Amount of Iron, Fe in Cheese, pasteurized process, American, fortified with vitamin D

Dairy and Egg Products

In 100 g (Grams) of Cheese, pasteurized process, American, fortified with vitamin D there is 0.63 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cheese, pasteurized process, American, fortified with vitamin D.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Cheese, pasteurized process, American, fortified with vitamin D

Cheese, pasteurized process, American, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Cheese, pasteurized process, American, fortified with vitamin D are listed below.

Water 39.61 g 39.61%
Energy (calorie) 366 kcal
Energy (joule) 1531 kJ
Protein 18.13 g 18.13%
Total lipid (fat) 30.71 g 30.71%
Ash 6.78 g 6.78%
Carbohydrate, by difference 4.78 g 4.78%
Fiber, total dietary 0 g
Sugars, total 2.26 g 2.26%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 2.15 g 2.15%
Maltose 0 g
Galactose 0.11 g 0.11%
Calcium, Ca 1045 mg 1.04%
Iron, Fe 0.63 mg
Magnesium, Mg 26 mg 0.03%
Phosphorus, P 641 mg 0.64%
Potassium, K 132 mg 0.13%

Nutrients in Cheese, pasteurized process, American, fortified with vitamin D